One of the Key Ways to Do this is With Self Hypnosis. This allows You to Speak Directly to Your Subconscious Mind and Reformat Your Cellular Memory.
Every cell in your body has its own nucleus with DNA and recorded memory inside of it. When you experience something negative your cellular memory records this experience. It becomes embedded within your subconscious mind. This is why people who have had addiction problem can go 10 years without any problems and still go back to their addiction easily. This is also why many people experience difficulties with money and success while everything comes easy to others.
As you can see it is important to master the ability to Reformat your Cellular Memory. One major way to Hypnotise Yourself is Thru Meditation. The Key is To Get Yourself to The Alpha Mind State where your Subconscious Mind is Most Receptive. Think of the Jedi Masters in Star Wars. No matter where they where at they could stop on a dime and meditate. Samurai, Ninja, Monks, and all types of people practice this daily.Here are some tools to help you out.
-Sharif Ali
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Program Your Mind For Success
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http://www.TheLifeAccelerator.com/ silva method, jose silva mind, jose silva method, silva method, the silva method, faithful healing,
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Here are some Moor Tools
Here is a quick step-by-step script for accessing your alpha state of mind. (A free printable .pdf of this alpha state of mind script and a free alpha-mind MP3 are linked below.)
Find yourself a place where you will not be disturbed. (Turn off phones and answer machines!)
Sit up straight in a comfortable position Become aware that you are tense. Say to yourself “Alert Mind, Calm Body”. Smile, relax your face, relax your jaw, and sparkle inwards with the intent of entering into an alpha state meditation.
Inhale to the count of three, imagining air (in the seven colors of the rainbow) coming up from soles of feet, through legs, into your belly and stomach.
Then imagine being filled completely by the colors. Exhale, letting jaw, tongue, shoulders go limp and feeling heaviness leave the body.
Breathing slowly, deeply and rhythmically let the red become a mist all around you, slowly vaporizing away.
Saying: “As I feel I am drifting towards the alpha state of mind now.”
Breathing slowly, deeply and rhythmically let the orange become a mist all around you, slowly vaporizing away. Saying: “As my brainwaves change to the alpha state of mind now.”
Breathing slowly, deeply and rhythmically let the yellow become a mist all around you, slowly vaporizing away. Saying: “As I understand I’m nearly in the alpha state of mind now.”
Breathing slowly, deeply and rhythmically let the green become a mist all around you, slowly vaporizing away. Saying: “As I love relaxing into the alpha state of mind now.”
Imagine the color BLUE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color blue with every cell of the body absorbing the color blue now.
Breathing slowly, deeply and rhythmically let the blue become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in the alpha state of mind now.”
Imagine the color PURPLE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color purple with every cell of the body absorbing the color purple now.
Breathing slowly, deeply and rhythmically let the purple become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in the alpha state of mind now.”
Breathing slowly, deeply and rhythmically let the indigo become a mist all around you, slowly vaporizing away. Saying: “As I am deeper in the alpha state of mind now.”
Staying relaxed, either continue in meditation and creative visualization, or while still listening to the Alpha Entrainment MP3, gently open your eyes and while maintaining your alpha state of mind continue with the develop psychic ability exercises on the previous page.
When finished with this alpha state meditation, open your eyes and stand up straight, stretch your arms out and up-wards. Then clap your hands together and say out loud “I’m wide awake, fully refreshed and feeling fantastic”.
FREE Downloads
(Right Click and Save As ) Alpha Entrainment MP3 (This alpha state of mind MP3 is a 12mb file so it will be a slow download on a dialup connection) I RECOMMEND LISTENING WITH HEADPHONES!
PDF of this script for accessing the alpha state of mind for printing.
You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read this file. You can get Adobe Reader here (a new window will open so you can download without leaving this page).
If you want to open the file in your browser window, you can just click on the link. However if you want to download the file to view later, then right click on the link and choose "Save Target As" or "Save File As."
Then select where you want to save the file on your hard drive.
Once you have saved the file, locate where you saved it, and double click to open.
In order to print, open the downloaded file, and select the "Print" option from the file menu.
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